[muawiyah]

43 grams is roughly the equivalent of 4 pieces of bread. Still, there are those sesame seeds, and they are pretty good for you. What I do is nibble the seeds off.

Most folks don't realize that all that extra blood sugar drifting around drives up your triglyceride count. I dropped mine 300 points in 2 months after I gave up all starch!

Diabetics are well advised to avoid the buns, and non-diabetics ought to think about it.

[areafiftyone]

Me too. I'm a diabetic and I don't eat bread and if I do its low carb (about 5 grams per slice). I can't eat white potatoes but can treat myself to sweet potatoes once in a while. NO Pasta either. Only thing I really miss and it really hurts me is PIZZA!

[Petronski]

Fast-food buns and rolls usually suck anyway. Bleck.