To: freemama
In essence, 'mam, it's all about calories IN and calories OUT. Make sure that the outtake exceeds the intake and then you are on your way to the yellow biking with purple dots.
19 posted on
01/26/2005 7:00:16 PM PST by
Kurt_D
To: Kurt_D
Calories in vs. calories out is the science of it.
Why obese people over eat is the psychology of it.
Obese people most often can't get over the psychology of it to be able to apply the science.
24 posted on
01/27/2005 12:03:17 PM PST by
freemama
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