[Ditter]

I am more interested in the foods that contain the probiotics than in taking a pill that contains them. No sushi for me and I am highly allergic to beer. What beside yogurt are they talking about?

[Ff--150]

Kefir may be better than yogurt. Set it in milk and it's ready in a day or two. However you have to filter out the kefir crystals to reuse them--moreover they make the elixer a tad gritty.