Bottom line is to stay away from jumping horses and don't tailgate large trucks on the interstate. The ankles were from landing a plane in a field and not getting it stopped in time for a creek embankment while still moving at a good clip. Keep your feet off the rudders and floorboards once crashed.
The surgery this season is to keep me from getting frozen shoulders. Every few years I need clavicular resections due to calcification from prior damage.
Sorry to hear all that fun has come back on ya so hard. Hope ya at least had the doors open on that AC crash.....:o)
All my back injuries came from thin air PLF's and too many sudden stops. Never crashed a fixed wing, a few dead stick landings etc but broke a bunch of tail booms and skids in auto rotations on old UH-1's and got shorter every time......now the back is broke and hurts but I'll not whine in your presence. I fit as a fiddle compared to your status. Surgery is on the horizon for me too...again.
Hope they get ya back to no pain status at the very least.....Stay safe !
Good Lord, man, you're a walking mess!!!