[RobFromGa]

Temptation is everywhere. Isn't it great to say "No" and be able to actually do it?

As you are well aware, any new "diet" or self-control regimen must become a Way Of Life or you go back to where you began. And that never ends, it just (hopefully) gets easier.

I am sure that 21 months has changed you in more ways than just pants size. Great job.

[SamAdams76]

Thanks! It has gotten much easier. Last Christmas was tough as I was still losing weight and I was on even a more rigid diet. Now I can relax on the diet a little but I must still avoid at all costs sugar-laden desserts, anything deep-fried and things that are heavily processed.

It's definitely a "way of life" with me now. I just got back from my morning walk. Two years ago, I couldn't imagine dragging myself out of bed at 5AM to walk in sub-freezing weather. But the human body is incredibly adaptable.