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To: wideawake; VeritatisSplendor
"Eating protein in the adolescent years is important."

Calcium (most likely from dairy) is even more important for bone growth, the single most important requirement for height.

88 posted on 05/14/2006 5:54:17 PM PDT by muir_redwoods (Free Sirhan Sirhan, after all, the bastard who killed Mary Jo Kopechne is walking around free)
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To: muir_redwoods

You're right about the calcium. My vegetarian son is now 17 1/2, still on the exact same growth schedule I followed (he's now 6' 1 1/2", as I was at that age, and I ended up 6' 2 1/4"), because he consumes plenty of milk and cheese. He gets no meat, not many eggs, and doesn't eat particularly high-protein vegetables. He's a foot taller than his mother, so he must have avoided all of her "short genes".

It probably has helped his muscular and skeletal development that he's been carrying a 30-pound backpack around school for several years; he never uses his locker but just carries all his books around because the school is huge and classes are far apart.


112 posted on 05/16/2006 9:19:31 AM PDT by VeritatisSplendor
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