[MHT]

You don't have to buy low-carb food to do a low-carb diet. Besides, alot of the low-carb stuff out there is gimmicky, not really low-carb at all, and most of all, EXPENSIVE!

[Salvation]

**You don't have to buy low-carb food to do a low-carb diet**

Bingo! That was the beauty of my low carb diet. Regular food. They did want you to buy their snacks and multivitamins.

Also walking every day
And 80 oz of water every day.

[Ladysmith]

And still loaded with junk like hydrogenated oils.

The less processed the food, the better my system likes it. Eggs, meats, nuts, cheeses, lots of veggies, and apples - can't live without the apples, regardless of carbs.