[FairOpinion]

http://www.brighamandwomens.org/patient/nutritionRich.asp

Vitamin B3 (niacin)

Lowers cholesterol, protects against cardiovascular disease and may be of benefit in diabetes.

Low-fat meats, poultry, fish, eggs, cottage cheese, peas, broccoli, mushrooms, tofu, brewer's yeast, potato, peanuts, peanut butter

This is a good link -- it also talks briefly about what the other vitamins do and what foods are rich in the particular vitamins.

[Lijahsbubbe]

Thanks!

[HomersNose]

Here's another link http://www.wholehealthmd.com/hc/doctortips/0,2316,476_892,00.html

[3D-JOY]

I will have to check that site...I seem to remember rice was high in Niacin too. Maybe brown rice?

Thanks for the information. I can work to eat more fish, but NO lamb. I believe it is the recommended lean meat.