[ForeverPure]

I find the low-carb diet to be a fad.

I find working out at thee gym to be the best route.

I run 6.5 miles 5 times a week.

that keeps me fit.

[glock rocks]

I run 6.5 miles 5 times a week.

I used to alternate days bench training and running when I was younger. These days I walk alot... bad knees. Treadmill in front of the tv for the winter, bike and rowing machine, weight bench.