[glock rocks]

I run 6.5 miles 5 times a week.

I used to alternate days bench training and running when I was younger. These days I walk alot... bad knees. Treadmill in front of the tv for the winter, bike and rowing machine, weight bench.

[ForeverPure]

I run and do calisthenics and weights.

I do full range of motion Olympic style lifts, not benching and isolation.