[Basin St. Blue]

They make pretty good low-carb bread now (5 or 6 net grams of carbs per slice). When I tire of eggs in the morning, I toast a slice and cover it with peanut butter, and toast another and melt some butter, cinammon, and equal on it. Might not work with the induction phase, but seems to work fine for maintenance.

[kevkrom]

melt some butter, cinammon, and equal on it

You might want to replace the Equal with Splenda or Sweet 'N Low. Nutrasweet/Aspartame seems to have a negative effect on weight loss, but sucralose and saccharine don't.

[jwalburg]

That is good to know.