[mollynme]

There are also some pretty good low-carb yoghurts out there (Blue Bunny comes to mind) and several low carb, high protein/high fiber flax-based hot cereals. There are a lot more choices for breakfast than eggs!
I never bothered with the induction period - just started lowering my carb intake & increasing the exercise. I lost 50+ pounds in one year.

[Miss Marple]

There are also some low carb breads that you can use for toast. I buy one that is 6 carbs per slice. You could have a piece of toast and a low-carb yoghurt.

[jwalburg]

Now that is good to know. I'll try this again.Thanks.