Posted on 02/09/2004 10:09:13 AM PST by Ragtime Cowgirl
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Combat conditioning may be Marines new training method By Charlie Coon, Stars and Stripes European edition, Monday, February 9, 2004
ROTA NAVAL STATION, Spain Marines might have to get used to new ways of physical training. Combat Conditioning was taught last week to members of the Marine Corps Security Forces Europe in Rota. The techniques are supposed to simulate marching, hand-to-hand combat and other job skills. The Marines at Rota have been ordered to employ Combat Conditioning in their daily workouts. The rest of the corps might be next. Its better [physical training], said Lance Cpl. Trinity Dupre of Jackson, Miss. Its more concentrated on the muscles. Its not fast and repetitious but more of a workout. Its designed to have variety. I dont like PT where were doing the same thing every day. The program was taught by Staff Sgt. Phillip Wyman and Sgt. David Gonzales of the MCSF Training Company in Norfolk, Va. Wyman said he was scheduled to be sent next to Bahrain, Cuba and the Dominican Republic to teach Marines there about Combat Conditioning. The old PT might have had Marines doing some quick stretches, jumping jacks and squat thrusts. Then theyd head out for a three-mile run, and that would be PT for the day. The new method has Marines warming up their muscles before stretching them. It features exercises such as push-ups with arms in close that simulate a punch. Exercises require a tucked-in stomach, straight back, and a stance thats solid and aggressive. Its not so much going through the motions, Dupre said. With this program, it takes less time and I get a lot better workout. In Combat Conditioning, the precision of exercises is more important than the amount, according to Lance Cpl. Garret Ullal of Santa Cruz, Calif. This week I feel we did better PT than in the last six months, Ullal said. The course was taught to the Rota group over five days. The Marines had to take a 50-question written test at the end of the week, then demonstrate the new exercises they learned. They received a white binder filled with pages and a CD to study from. Thirty of the 230 Marines in MCSF Europe took the course. Fourteen will be instructors. You now have the power to change your PT program here within your company, Wyman told them. The mission of MCSF Europe is in its name security. The company is required to be ready on short notice to deploy and provide security for a ship, a base or any other asset. Last summer, for example, Marines from Rota were sent to Monrovia, Liberia, to protect the U.S. Embassy and civilians during unrest in the western African country. The Rota Marines have different jobs but are all sentries in one way or another. When we have to stand post for four to eight hours, this will help us with our discipline, Ullal said. It will also help us when were toting gear, plates, flacks. The bottom line, said Capt. T.R. Crellin, the companys executive officer, is it prepares them for combat. |
Same here! (and it was always in the dirtiest/muddiest place the DI's could find)
I'll say one thing though, at that time, without a tremendous amount of pain, I could easily do more than 200 situps.
Wish I were in that condition today. ):
Our DIs went for the sand flea pits. I went to my son-in-law's graduation at PI last August and was floored to find that they let the recruits use bug repellant!
2111 <- The difference between a click and a bang!
I was an 0331, and was also handy with weapons repair and worked as the E-2/5 armorer for a year in the mid '70s. It was a Nice break from grunting.
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