[MontanaBeth]

Morning Carlo!

[carlo3b]

Morning sweetie... :)

LowCarb Cheeseburger Quiche Lunch Snacks

• 1 lb. lean hamburger, 85% or better
• 1 small onion, diced
• 4 slices crisp-cooked bacon, chopped
• 3 med eggs
• 1/2 cup whole mayonnaise
• 1/2 cup half-n-half or heavy cream
• 8 oz. shredded chedder
• 1/4 tsp miced garlic
• 1/4 tsp fresh ground black or to taste
• salt to taste, careful the bacon has salt
Preheat oven to 350°F.
1) Brown hamburger in a heavy skillet, add onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside.
2) Combine remaining ingredients in mixer bowl and whip well.
3) Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool for 15-20 minutes to slice. This can be packaged in Ziplocs or plastic containers for meals quickly microwaved over the next 3-5 days. (Does not freeze well, though.)

Makes 6 servings –– 2.2 grams of carbohydrate per serving.

[carlo3b]

Sorry for dropping out for 24 hours.. I must have a computer virus or somethin.... But I'm back.. :)

LowCarb Crock Roast Italian Beef

• 3 to 4 lbs rump roast
• 1 (8 oz.) can tomato sauce
• 2  1/2 cups water
• 1 tsp salt
• 1 tsp pepper
• 1 tsp parsley flakes
• 1 tsp garlic powder
• 3 bouillon cubes, or 2 tsp granulated
• 1 tsp basil
• 1 tsp oregano
• Dash Worcestershire sauce
• Dash soy sauce
• 1 package Italian salad dressing mix (Good Seasons is a pretty good choice)


1) Put roast in crock pot.
2) Combine remaining ingredients in saucepan and cook over medium high heat until mixture comes to a full boil.
3) Remove from heat and pour over roast in crock pot.
Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
Serves 6 – 8.
Approx. 1 gram per serving