To: carlo3b
Morning Carlo!
7 posted on
01/30/2004 5:57:25 AM PST by
MontanaBeth
(Irritating a Democrat a day, since 1970)
To: MontanaBeth
Morning sweetie... :)
LowCarb Cheeseburger Quiche Lunch Snacks
15 posted on
01/30/2004 6:06:23 AM PST by
carlo3b
(http://www.CookingWithCarlo.com)
To: MontanaBeth; christie; stanz; jellybean; Angelique; Howie; TwoStep; piasa; Exit148; RJayneJ; ...
Sorry for dropping out for 24 hours.. I must have a computer virus or somethin.... But I'm back.. :)
LowCarb Crock Roast Italian Beef
- 3 to 4 lbs rump roast
- 1 (8 oz.) can tomato sauce
- 2 1/2 cups water
- 1 tsp salt
- 1 tsp pepper
- 1 tsp parsley flakes
- 1 tsp garlic powder
- 3 bouillon cubes, or 2 tsp granulated
- 1 tsp basil
- 1 tsp oregano
- Dash Worcestershire sauce
- Dash soy sauce
- 1 package Italian salad dressing mix (Good Seasons is a pretty good choice)
1) Put roast in crock pot.
2) Combine remaining ingredients in saucepan and cook over medium high heat until mixture comes to a full boil.
3) Remove from heat and pour over roast in crock pot.
Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
Serves 6 8.
Approx. 1 gram per serving
154 posted on
02/01/2004 9:32:57 AM PST by
carlo3b
(http://www.CookingWithCarlo.com)
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