[carlo3b]

Sorry for dropping out for 24 hours.. I must have a computer virus or somethin.... But I'm back.. :)

LowCarb Crock Roast Italian Beef

• 3 to 4 lbs rump roast
• 1 (8 oz.) can tomato sauce
• 2  1/2 cups water
• 1 tsp salt
• 1 tsp pepper
• 1 tsp parsley flakes
• 1 tsp garlic powder
• 3 bouillon cubes, or 2 tsp granulated
• 1 tsp basil
• 1 tsp oregano
• Dash Worcestershire sauce
• Dash soy sauce
• 1 package Italian salad dressing mix (Good Seasons is a pretty good choice)


1) Put roast in crock pot.
2) Combine remaining ingredients in saucepan and cook over medium high heat until mixture comes to a full boil.
3) Remove from heat and pour over roast in crock pot.
Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
Serves 6 – 8.
Approx. 1 gram per serving

[Soaring Feather]

Carlo, hello sweetie.

[Alamo-Girl]

Thank you so much for the recipe!

[jkphoto]

Carlo . . .

Mama_Bear fixed a wonderful post roast last night and this morning was reading me the ingredients for your "LowCarb Crock Roast Italian Beef" (Pot Roast happens to be my favorite meal).

There seems to be one problem with your recipe . . . I asked her, "Where the hell are the potatoes and carrots?" and she yelled back "IT'S LOW CARB!"

[varina davis]

Hi Carlo, check out post 142.

[JulieRNR21]

Thanks for this YUMMMY recipe.........BUMP

[tubebender]

Sorry for dropping out for 24 hours.. I must have a computer virus or somethin.... But I'm back.. :)

Try some chicken soup...

[.38sw]

That roast sounds yummy. I bought a rump roast today and will throw it in the crock pot tomorrow morning. Question: do I not want to brown it first? That's my habit when cooking most meats in the crock pot.

[Ladysmith]

Oh yeah, that works for me!

[Aracelis]

LowCarb Crock Roast Italian Beef

MEGA-KUDOS!!! I served this a little while ago (cooked it on top of the stove) and everyone loved it. Thanks, Carlo!

[MontanaBeth]

Can't wait to try out all the new recipes!!!! Hi Carlo! Glad you got your computer whipped back into shape.

MontanaBeth