[mylife]

Coq au Vin:

Carlo, the chicken is marinating in the burgundy right now!

I altered your recipe by adding chicken stock to the marinate and italian parsey to the bouquet.

[carlo3b]

Check back often.. there are many more recipes comingggggggg.. :)

Speedy LowCarb Butternut Squash Casserole

• 2 cups Butternut squash, sliced, cooked, and drained
• 1 small onion, finely chopped - optional
• 1/8 tsp. cinnamon
• 3 tablespoons butter, melted
• 2 tablespoons heavy cream
• 2 eggs, beaten
• 1/2 cup Cheddar cheese, grated.
• salt & pepper to taste
• 1/2 cup crushed pork rinds


1) Blend all ingredients. Place in a 1 quart casserole.
2) Cover top with crushed pork rind crumbs.
3) Bake uncovered at 325 degrees for 30 minutes, or until hot and bubbly.