[carlo3b]

COWBOY CAVIAR

NOW THAT SOUNDS GooooooD! Thanks sooo much

LowCarb Hungarian Crockpot Goulash

• 2 pounds round steaks, cut in 1/2-inch cubes
• 1 cup onion, chopped
• 1 clove garlic, minced
• 2 tablespoons soy flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 teaspoons paprika
• 1/4 teaspoon dried thyme, crushed
• 1 (14 1/2 ounce) can tomatoes
• 1 cup sour cream


1) Put steak cubes, onion, garlic in crockpot.
2) Stir in flour and mix to coat steak cubes.
3) Add all remaining ingredients except sour cream. Stir well.
Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours, stirring occasionally.
4) Add sour cream 30 minutes before serving, and stir in thoroughly.

Yield: 6 servings

[Gabz]

I have yet to figure out why so many recipes like this call for all of that flour, or any at all for that matter?