[Myrddin]

The best offering at Subway is a steak salad with some olives and onions over the top. Perfectly fine for "induction" phase. Cheap and tasty as well. I'm allergic to wheat, so avoiding the bread offerings is effortless. The bread does smell good.

[Triple Word Score]

The salad option at Subway has been workable for Atkins and Carb Addicts all along. Save the crackers for another need, get a diet soda. There are many ways to get a no-carb or low-carb lunch at Subway. I suppose those who don't feel fed if they don't have a sandwich will be pleased by this new set of options.

The rest of the fast food industry will finally follow, and those of us who have finally found a way to control a previously uncontrollable appetite will be healthier for it. Some people are made to survive famine by making the most of every possible calorie--but plenty kills us slowly.

[mel]

SOUNDS GOOD

[Ladysmith]

Great, there's one for me also. Low-carbing works for me, however, my focus drifted off the last couple of months and I gained some weight back as well as having some old health issues return. So beginning today, I'm back on the low-carb lifestyle and have worked out twice this morning so far. Bonus is I don't have to start where I had to last year and I now know what works for me and what doesn't. So the new year should be a good one for (prayerfully) consistent results.