[adam_az]

Mostly good, common sense here, except I'm not convinced that soy is such a good thing.

You'll notice the amount he suggests - HALF AN OUNCE a day. Note he doesn't recommend replacing meat with processed soy products like "veggie burgers" (Textured Vegetable Protein is made from the industrial waste generated by chnemical and heat de-fatting of soybeans to make soy oil to use for everything from "food" to industrial lubricants to plastic.

[djf]

There has been some speculation lately that soy is related to an increase in lupus...

[fishbabe]

so thats why the garden burgers taste like crap!!!!!!