How much caffeine is in your diet? I avoided the pill by switching to decaf and caffeine free sodas. I miss the morning kick from my coffee and the taste takes some getting used to, but its better than a script IMO.
Powder..Patch..Ball FIRE!
I don't drink any soda or coffee, I do drink maybe 1 or 2 Lipton or Brisk ice tea's (just started getting the unsweetened ones and adding a spoon myself). That is the limit of my caffeine intake.