[sharktrager]

I forgot...

1) Remember that Atkins isn't really an eat all you want diet.You should eat when you're hungry. Compulsive eating will still make weight loss hard.

2) Yahoo and Atkins both have online ways to track progress and set goals. It's cool seeing a graph showing your weight dropping. Both are free.

This is my second time on Atkins, and I am finding it much easier now that I learned stuff beyond just his first book.

[chicagolady]

I always heard there are 2 kinds of people in this world

1)people with guns
2)moving targets!