Understandable. I've got one up and running though if you want to give it a try, the address is '
http://172.18.18.30/rri/FreeRss/index.xml'. Type that into any RSS client and you will get an ongoing index of all new news posts, the brief version of their content and a link to the full page. Given the amount of times I hit refresh on FR daily, just me switching over to that site should save on your bandwidth costs. 8)