just a semi educated suggestion here, people probably want to be sure you get sufficient proteins too?
Protein is big for nerves and muscles.
Thanks be to God, for helping you find a way for some improvement !
No offense meant, but the source of protein and the form it is consumed in makes a huge difference. These days “protein” is largely a marketing scam... An “energy bar” with 15 grams of refined sugar, flour, and palm oil suddenly becomes “healthy” in the eyes of consumers because 12 grams of soy isolate was mixed into the dough.
The “energy bar” is still junk food, regardless of how much protein is listed on the label. In reality it is not the amount of protein we eat that is important, but the source of the protein. I was at Costco yesterday and a sample lady was handing out “protein lemonade flavored drinks”... it tasted like a concoction made of chemical additives, which is what it was. My guess is that its health benefits were minimal.