“If you like snacking on cheddar or grating Parm over your pasta because they’re delicious, it might surprise you to learn that they also can help you reach your protein goals.”
Of course anyone with A BRAIN eats meat, particularly red meat, particularly beef, and thus has no problem reaching protein ‘goals’.
It’s “easy” to choose the right foods, but it is getting a little spendy to eat right. Have you seen the price of Beef? Of course you have, Steak is kind of a distant memory for me right now. Good thing I like hamburger and know how to make a gazillion things with it. Nothing satisfies quite like Beef, in my book.