I threw out my cheese and butter and anything else containing saturated fats. salt haker too. All of those things are bad for the heart.
Prevention works!! I’m 90, take no prescription drugs. Blood pressure is normal every time I take it. Rep from United Healthcare came over lrecently and took my bp, I took it at the same time on my own bp meter to check accuracy. Same reading. ITake a handful of vitamins and try to exercise every day. Before I broke my wrist, I drove to the gym. almost every day
Life is fun! Stay alive and enjoy it.
I'm 85 but I do love a good slice of cheese.
Have arthritis
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Prevention works!! I’m 90, take no prescription drugs. Blood pressure is normal every time I take it. Rep from United Healthcare came over lrecently and took my bp, I took it at the same time on my own bp meter to check accuracy. Same reading. ITake a handful of vitamins and try to exercise every day. Before I broke my wrist, I drove to the gym. almost every day
They now say butter is a health food. My wife has low blood pressure and blood sugar, but loves to drink heavy cream and half n half
Happy for you.
My life wouldn’t be any fun without butter and cheese. Thankfully they don’t bother my BP, which if good.
You mention eliminating cheese and butter.
Like meat, cheese and butter are both zero carbohydrate foods.
Are you focusing in any way on carbohydrate consumption?
Exactly what vitamins are you advocating?