“Pull the pin and throw it as far as you can”
Pin thrown about 15 feet.
Army Basic used to have privates throw two (2) grenades in training at the grenade range. The units running rifle and grenade training were assigned this training on a rotating basis, it wasn’t their ordinary job, just part of their extra duties being on active duty.
The NCO who supervised the particular berm I was at was possibly the most frightened individual I’ve ever seen. He was probably a truck driver or cook or whatever. LOL. He started to make me nervous.
One thing I will say, is they are LOUD, louder than anything that size has any right to be. It seemed to me they would total a small house.