“Sleep: How to better prepare for naps. “
I don’t think that is a course.
I studied German and Spanish in college.
I still speak only English. Traveled a lot and ours is the most important to know. Foreigners who study languages study English, so they can talk to Americans who travel to their countries.
You’re right! I got the title wrong. It’s called “Managing Stress: Sleep.” How to develop strategies to help relax before sleep and addresses the relationship between stress and sleep problems.