I'll be 79 in August. I've never taken nutrition or supplement advice from anyone. What I've been eating hasn't killed me yet, so I'll continue to do what I've been doing all these years. I outlived everyone else in my family because they all smoked and I never did. I'll take whatever years the good Lord gives me, and enjoy eating what I want.
“I’ll be 79 in August. I’ve never taken nutrition or supplement advice from anyone.”
No one? That is really hard to believe. Where were your parents?