Natural sources of folate (Vitamin
) include dark green leafy vegetables (spinach, asparagus, broccoli), legumes (lentils, chickpeas, black-eyed peas), citrus fruits, nuts, seeds, and liver. These nutrient-dense foods provide folate, which is distinct from synthetic folic acid found in fortified grain products like bread and cereal.
Used to be common in American diet. But not in 2026.
Exactly. Now the rest of us are responsible for all latinas going out of their way to eat a trash diet.