This is such BS. EVERYBODY knows meat is bad for you simply because EVERYBODY knows meat is bad for you.
You summed up the evidence well.
I only eat chicken. Almost hate to do that . No pork because pigs have higher IQs than dogs and I’m never eating a dog. Cows were getting MRNA shots so I stopped eating beef. Don’t really miss pork and beef.
Wildcauught Alaskan salmon is terrific too.
Can weird science be settled? Yup, ask a lefty. Quack, quack.