[ConservativeMind]

Ingesting Vitamin C, not applying it on the outside, assures all layers of skin get it and make better, thicker layers of skin for you.

Vitamin C does not stay in the body, so trickling it in throughout the day is best.

[ConservativeMind]

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[glorgau]

Also try pairing with collagen peptides.

[WinMod70]

Anyone on blood thinners should take note of the vitamin K content in kiwifruit and consult a doctor before consuming.

[ProtectOurFreedom]

Two kiwi fruit per day?

I doubt I have two per month.

[nagant]

Vitamin C from food boosts collagen levels in skin
~~~~~

Meanwhile, the fructose which accompanies vitamin C foods reduce both collagen production and collagen lifespan. Get your antioxidants by protecting cellular SOD production, by not ingesting fructose, even when it accompanies vitamin C.