[ConservativeMind]

Vitamin C helps reduce lung inflammation and mitochondrial loss in cells, caused by some of the smallest air pollution particles.

Do note our bodies can’t normally use high doses well. We can use about 250 mg of active Vitamin C, at a time. Time release forms for 500 mg would be a good option, taken several times through the day, it would appear.

[ConservativeMind]

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[Veto!]

C offers protectction from colds amd flu too.

But you have to be a little cautious about hoow much you take.
I weigh 110-120 pounds. was taking 1200 mg per day. Then tested positive for colon cancer. Read an article on WebMD.com that stated that too much C can give you a result that looks like cancer in that test.

Gave three bottles of 1500 mg to a big male friend. cut bact to 500 mg, two monthls later it was normal. Told my MD this story and he. gave me a huge smile. He’s the one wh9 t9ld me about WebMD