Fat drives inflammation and insulin resistance.
Get rid of the excess fat and make your life better.
It does not help people, period.
A little is okay.
Sugar also drives inflammation that causes health problems. According to the American Heart Association, women should have no more than 25g of added sugar a day, and men only 37g - that’s 6 teaspoons and 9 teaspoons, respectively!
I thought eating excess carbs does that. It gets converted to fat by the excess insulin in the body when someone has insulin resistance. I understood the insulin resistance is what drives the inflammation.
Eating the right kind of fat is good for you. Being fat is an indicator of insulin resistance.