I bet learning to play music is very beneficial too. I took up one of the more complicated instruments out there in my 50s and by 1 or 2 hours of practice I feel exhausted.
What instrument? They can all be complicated. I find piano just somewhere beyond my capability. Too damn many keys, and two sets of them to really confuse me. But I really like the sounds, I have an old antique upright that has a couple dead keys, but the rest sound nice. I want to have it reconditioned someday before I croak. Solid mahogany a beautiful piece even just for a decorative item.