I am not an expert, but am aware that some eggs are enriched with Omega 3 or are from chickens fed with Omega 3’s for people concerned about heart health.
Fact: Eggs are a source of bioavailable dietary Omega 3. This content may be mildly enhanced through feed supplements to the hens.
Major caveat: In my professional opinion Omega 3 is damaged by cooking temperatures. There are no studies to this effect. I cite this strictly based upon my own trials and direct medical effect.
And I term all Omega 3 supplements as ‘snake oil’. All of them.
Consume poached fish and soft, gently cooked eggs for maximum Omega 3 biological benefit.
I feel the effects upon my joints within 30 minutes of consuming my bi-weekly fish intake, but only if cooked properly. The effect lasts for nearly a week. Someday I’ll figure out why the damned virus triggered Rheumatoid Arthritis with me. Until then, I chase fatty fish with a variety of treatments for palatable intake (and eggs for breakfast, of course. 2-3 per day). A recent wasabi sauce I’ve perfected has made my fish consumption quite pleasurable (I despise fishy flavor, but it’s medicinal).
Free advice.