Eggs are excellent for you. Don’t listen to these Liars that only want to push drugs and maladies and then make you live in fear over everything else
I’ve had several health coaches I trust tell me that eggs are nature’s perfect vitamin pills. I know you can overdo even vitamin pills, so just use common sense.
I eat at least 3 eggs a day. I have for 25 years or so. Sometimes I boil up a dozen and eat them over 2 days. Cholesterol is just a made up thing to sell drugs. Inflammation is the killer.