no surprise to anyone paying attention:
1. plants contain zero B12, an essential nutrient whose absence causes death ...
2. plants contain almost no iron, and the little bit that there is in plants is minimally absorbable, and whose absence causes death
3. to obtain the minimal required 90 daily grams of protein via rice and beans, for example, requires the consumption of approximately 900 grams of carbohydrates, whereas beef, for example, contains approximately zero carbohydrates, and provides a complete protein, copious and easily absorbable iron, and copious B12 ...
I only like steak once a week (usually NY strip). Salmon, Cod, Sea Bass...yum. Oh, and hamburgers. Those are red.