“People who ate the equivalent of about half an ounce more animal protein a day had roughly a 20% lower risk of dying from cancer. Those who ate about an ounce more had close to a 40% lower risk”
So a 12 oz rib-eye steak every day brings a long life, or bankruptcy, whichever comes first!
It's not just steak. I've seen as much as Halibut at $37/lb and Sea Bass...fuggedaboutit.