Another stupid article.
One of the leading causes of death in seniors are falls, secondary to among other things sarcopenia, ie muscle atrophy.
The very best thing you can do as a senior or anyone for that matter, is to eat casein protein before bed, ie cottage chees, greek yogurt, cheese etc.
Interesting. I eat dinner very late and dessert even later. Almost every night it’s black rtaspberry nonfat Greek yogurt from Trader Joe. No other store near me has nonfat yogurt and TJ is within walking distance. Sleep well most nights.
The very best thing you can do as a senior or anyone for that matter, is to eat casein protein before bed, ie cottage chees, greek yogurt, cheese etc.
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Another thing you can do is avoiding excessive retinol intake. People who consume more retinol have more bone problems.
Retinol Intake and Bone Mineral Density in the Elderly
https://academic.oup.com/jbmr/article-abstract/17/8/1349/7592186
Bkmrk