Soft drinks can affect communication of gut bacteria and immune system

Medical Xpress / Technion - Israel Institute of Technology / Nature Communications ^ | July 21, 2025 | Noa Gal-Mandelbaum et al

[ConservativeMind]

Sugary drinks increase gut permeability via destruction of helpful gut bacteria pathways, but the effect reverses quickly when such drinking stops.

[ConservativeMind]

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[gitmo]

Interesting.

[logi_cal869]

Translated:

Habitual consumption of sugary soda is analogous to consuming poison.

NOT to be translated as ‘sugar-free’ soda as being safe. /s

[Carry_Okie]

One wonders about alcohol.

[ComputerGuy]

I drink Coke or Aldi cola all day every day.

[sauropod]

Bkmk

[Jim W N]

I drink Coke or Aldi cola all day every day.

They're always trying to take away your joie de vivre.

[for-q-clinton]

It says “white sugar” what does this mean? Corn Syrup doesn’t do this?

If that is the claim, I find this very suspect.

[FlingWingFlyer]

Why don’t these scientists research why everyone with a college diploma ends up being a retarded snowflake.

[higgmeister]

I refuse to consider any intellectual writing that includes the word gut.

bowels:

My guts hurt.

He got a knife in the guts.

Cow's guts are suited for digesting grasses and grains.

I was in the kitchen, pulling the guts out of a chicken.

He has to be careful what he eats because he has some problems with his guts.

[Mr Rogers]

Wait! So this isn’t about soft drinks but SUGAR!

[pepsi_junkie]

I used to think I drank a lot of coke zero (yeah, coke. ignore the username, i was a fool 25 years ago when I signed up) before COVID but during the lockdowns it became hard to get so I started ordering it in bulk from Costco whenever I could. So I ended up with a tower of coke zero pallets in my office and I started drinking them all day, one after another. It became a habit, then an addiction and today I still do drink them constantly. This fall I plan to wean myself. I think it’s affecting me in bad ways, sleep issues probably from massive amounts of caffeine i consume, my throat bugging me likely from the acid, etc. I may try to cultivate a taste for teas, like green tea, but god I don’t like that stuff now.

[dfwgator]

Years ago I switched out soda for sparkling water.

[ComputerGuy]

I love black tea and drink it every morning.
I can’t seem to develop much of a taste for the green stuff.

[tumblindice]

Always look on the bright side of life CM.

[redinIllinois]

.

[minnesota_bound]

So far today I have had glass’s of water and Simply Orange Juice light, Sunkist Orange zero sugar, A&W Root beer and now drinking some Big K Grape juice. No upset tummy.
It must be something else that causes the problems for others.

[82nd Bragger]

I can emphasize with you as a coffee junkie, but I’m also a fan of Coke zero. I used to drink 2 pots of coffee every day, but have cut back to 2 cups. ANYTHING with caffeine is very acidic to your digestive system. Good luck tapering down your caffeine addiction.

[82nd Bragger]

👍. Good soda choices, as I have a 12-pack of Sunkist orange zero and A&W Root Beer zero.