This treatment can’t be good. I lost 48 last year just by light exercise, eating three times and day, cutting out alcohol, sweets, and drinking water throughout the day.
Same here. From 212 to 155. About 2 years.
I don’t know about cutting out drinking water.
I know a man who lost 60+ pounds by cutting out soda, junk food, and fast food, and he went to the gym with a personal trainer once a week.
He says now his tastes have changed and when he was out recently and needed to eat stopped at a McD’s (IIRC) and ordered his previous favorite meal and could hardly choke it down. But he did as he was hungry and he said he spent to much to throw it out. And never again.