[kiryandil]

Dietary Sources of Copper:
Seafood: Oysters and other shellfish are particularly rich in copper.
Nuts and Seeds: Cashews, sunflower seeds, and other nuts and seeds are good sources.
Whole Grains: Wheat bran, and other whole grain products contain copper.
Legumes: Beans and lentils are good sources.
Organ Meats: Liver and kidneys are also high in copper.
Dark Chocolate: Dark chocolate, especially the 70-85% variety, is a good source.
Potatoes: Both regular and sweet potatoes contain copper.

[NoLibZone]

Thank you!

[Angelino97]

I've read that beer also contains copper.

Not that I want to give people excuses to drink.

[trebb]

Thanks for the examples - I was gonna quip, “A penny a day keeps the dementia away”.

We usually have a chunk of 90% chocolate after lunch and keep a jar of cashews on the coffee table - add some periodic beef and bean stews and we are probably covered.