Posted on 07/10/2025 10:54:30 AM PDT by Red Badger
No. Actually I lost about 40lbs on Keto, down to my "proper" weight, but I'd like to know if there were any further developments since 2023.
I'm firmly convinced that you can lose weight without "deprivation"...but also that you can't eat just anything.
Most popular dishes, fast food and "ultra-processed foods" are loaded with carbs because carbs are cheap. They are used as filler. (bread, tortillas, noodles etc, wheat and corn flours, and especially sugar...any kind).
For a while, I had to make practically everything, but now Keto products are starting to show up in the supermarkets....namely white bread, white tortillas and Breyers ice cream products.
The "safe" non-fattening foods are generally located on the outer aisles of the store, on the outside walls. (meats, dairy and produce)
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The question is how much magnesium is the correct amount? Every single person will have their optimal level.
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