[ConservativeMind]

A Fast Mimicking Diet (FMD) done five days a month for three months nets you a 2.5 biological age reduction, according to Nature Journal. It costs about $160-$180 each time on sale and it helps your body remove defective cells and proteins while stimulating stem cells to be made to fix what can be found to fix.

My wife and I have done this and it really helps.

More here:

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk

https://www.nature.com/articles/s44324-023-00002-1?_kx=Ejga-vG6ImKKgsFBkEltlQ.XqzShz

We bought it here:

https://prolonlife.com/

[goodnesswins]

Do you have to do it 3 months in a row. My hub and I did the Prolon FMD once about 8 years ago..we did NOT like it at all...felt run down by the end. My mindset might be different now, tho.