I have a treadmill at home and only do a mile at 3mph so 20 minutes. When I go to the park on a weekend and walk around on the uneven grass which includes small hills I feel the difference for the first 1/2 mile then I get used to it. The course I walk is about a mile and I will go around 2-3 times. My pedometer app on the phone and a pedometer device I wear shows average 2.2mph.
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What does 8000 steps equal to in miles?
8,000 steps make about 3.5 miles.
The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 8,000 steps are 3.3305 mi, and for a man with an average step (2.5 ft), it’s 3.788 mi.
https://www.omnicalculator.com/sports/steps-to-miles
Yep ... a 5K, basically.
I usually do mine in just over 45 mins.
I try to get this many miles in at least 2 - 3 times/week .... two miles on the the other days.