[HonkyTonkMan]

The Murph workout is a high-intensity CrossFit workout named after Navy Lieutenant Michael Murphy, who was killed in action in 2005. It’s a Hero WOD (Workout of the Day) designed to honor his memory and test physical and mental endurance. The standard Murph consists of:

• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1-mile run

[ChicagoConservative27]

Yikes

[bk1000]

I don’t believe anyone can do 100 strict pull-ups.