Fenugreek: A 3000-Year-Old Cure for Modern Diabetes
🌿 Fenugreek (Trigonella foenum-graecum) is an ancient herb that has been a staple in culinary and medicinal practices for thousands of years. Research has shown that fenugreek consumption significantly reduces fasting blood glucose and HbA1c levels. Additionally, it improves insulin sensitivity and lowers blood glucose levels in both overweight and non-insulin-dependent diabetic patients (MDPI) (MDPI).
✨ Cinnamon also shines in managing blood sugar. It enhances insulin sensitivity and regulates blood sugar by mimicking insulin Studies confirm that cinnamon can reduce fasting blood sugar levels and improve long-term blood glucose markers (MDPI)
(MDPI).
How to Use:
1️⃣ Ingredients: 1/4 tsp fenugreek seeds and half an inch of Ceylon cinnamon stick.
2️⃣ Preparation: Soak both in regular water overnight.
3️⃣ Usage: Drink the mixture on an empty stomach every morning.
4️⃣ Duration: Follow this routine for 3 months while maintaining a balanced, low-GI diet.
🚫 Who Should Avoid:
🔹 Pregnant or breastfeeding women
🔹Individuals with allergies to fenugreek or cinnamon
🔹People on blood-thinning medications (consult your doctor first)
Emphasis on Ceylon cinnamon vs. Cassia (the common stuff). Both contain coumarin which is bad for the liver in large quantities, but the Ceylon variety contains only trace amounts. It is harder to find, however.