I’m 74 and take 12000 IU’s of D3 per day with vit, K2 which is recommended to take with D3.
I’ll drop my intake soon because of more exposure to the sun this spring and summer.
You might take vit K-2 in conjunction.
Best wishes.
You might take vit K-2 in conjunction.
I know! I can’t believe these studies make no mention of the necessary K2 (abt 90-100 mcg/day) to go along with the recommended D3.
K2 it was keeps the calcium out of your arteries and *pushes* it into your bones, where you need it for strong bones.
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