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To: Glad2bnuts

Oats are surprisingly high in nutrition, even protein.

They’re a little low in lysine, an amino acid that prevents them from being a complete protein.


9 posted on 04/28/2025 9:40:23 PM PDT by metmom (He who testifies to these things says, “Surely I am coming soon." Amen. Come, Lord Jesu)
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To: metmom

I add honey, raisins, cinnamon and peanut butter to my oatmeal for extra calories/protein.


15 posted on 04/29/2025 6:28:34 PM PDT by 82nd Bragger (Count to four except when in a helicopter)
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