If you insist on eating meat, best to eat unprocessed meat. And white meat (poultry) is healthier than red.
“Processed meat is especially unhealthy.”
“Highly Processed Meat Danger? It’s not what you think...
KenDBerryMD”:
“...but there’s this weird thing that we’re seeing in the carnivore Community where literally tens of thousands of people are using highly processed Meats to improve their health and so when you highly process in other words you take a lot of cuts of meat and you grind them up and you add some spices and some salt maybe you cure that meat with nitrates you still have a healthy food product...”
https://www.youtube.com/watch?v=ZUmuKt0svzw
“NITRATES in Processed Meat? [Enjoy your Bacon!]”:
https://www.youtube.com/watch?v=8Ygs2j0v0sU